Dance Fitness
High-energy cardio workouts combining dance, movement, and fitness in a fun and empowering environment.
Zumba
Dance-based cardio fitness class featuring upbeat music, easy-to-follow choreography, and full-body movement designed to make fitness fun.
Belly Dance Fitness
Dance fitness class focused on core strength, coordination, mobility, and confidence through belly dance-inspired movement.
Rhythm & Dance
Music-driven dance and sculpt-based workout combining rhythm, movement, and light weight training.
Total Body Sculpt
Full-body toning class using light weights, high repetitions, and controlled movements to improve muscular endurance and definition.
Booty Sculpt & Core
Lower body and core-focused workout designed to strengthen glutes, abs, hips, and posture.
Disrupt in Stilettos
A 90-minute all-levels heels class that blends confidence, movement, and empowerment. Learn to embrace your femininity, move with intention, burn calories, and unleash a more confident version of yourself in a supportive, judgment-free environment.