X Calories burned= 1lb Lost!

The importance of numbers in fitness is many times overlooked, under rated, and even just straight up ignored. With todays technology we have so many tools to help make things easy for us to calculate our macros, calories burned, and heart rate! ....Technology literally journals it all for us. But many people still have a hard time breaking down numbers... So lets take a few minutes to discuss just how many calories you need to burn to lose 1 pound.

Be detailed! Your results depend on it!