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No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

Macros: Where the Count Starts (and Stops)

Macros: Where the Count Starts (and Stops)

There are a lot of ways to lose weight out there. In fact, if you do a google search on "types of diets", more than 10 things pop up for...

Avoid Holiday Weight Gain!

Avoid Holiday Weight Gain!

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and...

3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain

Yes… it is TRUE…. The average American gains 10-15lbs between Halloween and the New Year! Why is that??... because of all the FOOD and...

Featured Posts

When is it time to Quit?

When is it time to Quit?

Why Do I Lack Motivation?

Why Do I Lack Motivation?

3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain

Recent Posts

**It's Time to Stop Playing Games with Your Health**

Stop Being Your Own Worst Enemy: The Brutal Truth

Get Up and Get Moving:

3 Habits to Avoid That Keep You Sick, Broke, & Out of Shape!

Failure Is Part of the Process

The Power of Group Fitness Classes in Combating Loneliness, Depression, and Anxiety

A Secret Weapon for Stress

Embrace Growth in 2024: Letting Go of Bad Habits and Embracing Fitness for Stress Management and Personal Growth

5 Tips to Maintain Consistency and Avoid Yo-Yoing During the Last 2 Weeks of the Holiday Season

3 Reasons People Gain Weight Over the Holidays

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