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No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

Avoid Holiday Weight Gain!

Avoid Holiday Weight Gain!

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and...

8 Common Answers from your Trainers

8 Common Answers from your Trainers

Here are some of the most common answers your Trainers give on a weekly basis... 1. "I gained all my weight back... I dont want my...

Featured Posts

When is it time to Quit?

When is it time to Quit?

Why Do I Lack Motivation?

Why Do I Lack Motivation?

3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain

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5 Tips to Maintain Consistency and Avoid Yo-Yoing During the Last 2 Weeks of the Holiday Season

3 Reasons People Gain Weight Over the Holidays

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