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No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

Avoid Holiday Weight Gain!

Avoid Holiday Weight Gain!

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and...

3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain

Yes… it is TRUE…. The average American gains 10-15lbs between Halloween and the New Year! Why is that??... because of all the FOOD and...

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When is it time to Quit?

When is it time to Quit?

Why Do I Lack Motivation?

Why Do I Lack Motivation?

3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain

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