Gossip... a Quiet Killer
Between the voices in your head and the voices of the people around you, gossip can kill your desires, send you into depression, seclude...
Your Only as Strong as Your Mindset!
No matter your fitness level or where your starting your only as strong as your mindset. This is your reminder to remember fitness is a...
Don't Get Satisfied! Commit to the Process!
By now most people (98%) that set out for their New Years Resolutions have given up, quit, or simply let life take over. 2% will actually...
Happy Valentines Day! Lead with Love!
Valentines Day is a Day of LOVE!!!! No matter if your spending Valentines Day alone, with a spouse, with some friends, your kids, or in...
Lions Roll with Lions
Its hard sometimes to become a part of something, like a community, that can seem intimidating and uncomfortable. But, when you want to...
To the Person Who Is About to Judge
Kat Gonzalez said it best: "To the person who is about to judge.. ..the girl wearing make-up in the gym. Did you know that she never gets...
Beast Love
At Beast Body we preach all the time that you have to LOVE YOUR BODY!!! Yes, we come in all shapes and sizes. Yes, we admire the bodies...
3 Words People Don't Like in Fitness
Everyone has goals, but few will see them through! These are 3 words in fitness many can't stand because it takes work on your behalf....
3 Levels to WORK in Fitness
Uggggghhh! Why is wanting to be successful at something, like fitness, soooooo hard to reach. Then, when we reach it... Why is it so hard...
3 Steps for Hanging onto your Goals!!
Did you know that almost 47% of people stop working towards their goals after 4 weeks? That's almost half of the people who set out goals...
