Leading by Example
Often times we expect our friends, family, kids or even grandkids, to show up and perform when it comes to sports or healthy living....
Do Trainers like to Workout?
The truth of the matter is, your Trainers feel just like you! Some days we are motivated to workout, somedays we are tired, some days are...
Success is Work
You have to execute every day! To get where you want to go, you have to do what it takes! You have to make sacrifices. You have to make...
3 Tips to Get Involved.
Fitness can always be so much fun when you find the right fitness family! You'll laugh alot, encourage one another, share embarrassing...
Motivation Won't Get You There!
That's right! Anyone can do it when they "feel" motivated! We can show up to the gym, eat right, be all happy and inspiring! But what...
X Calories burned= 1lb Lost!
The importance of numbers in fitness is many times overlooked, under rated, and even just straight up ignored. With todays technology we...
It's so Basic!
Many people think this fitness journey is so hard! But really it isn't. Think about it: Workout Nutrition Recovery Mindset WOW!!!! is...
1 Tip on Meal Prepping
We often think Meal Prepping takes so much time... but reality is, it is a TIME SAVER!!! We know not everyone likes to meal prep or...
When to Walk Away...
Are you getting stronger? Are you physically being challenged? Are you mentally being challenged? Then you stay! Work!... and keep up the...
Blood, Sweat, Tears what Family is All About!
Can we take a second to recognize that sometimes our family become those who are not even blood related... Isn't it amazing that you can...
