Avoid Holiday Weight Gain!
Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and...
3 Keys to Run the Day!
Have you ever found some one in your circle of friends who has just as much on their plate (if not more) than you do and some how they...
8 Common Answers from your Trainers
Here are some of the most common answers your Trainers give on a weekly basis... 1. "I gained all my weight back... I dont want my...
How much water should i drink?
Lets be honest... For many people water is hard to guzzle down!... You know its a liquid with absolutely no taste. Many people now and...
When is it time to Quit?
Really... lets be real... when is it time to quit... on this thing called fitness and healthy living? Here are some top 3 reasons most...
The Truth People HATE about Fitness
The majority of us HATE this about fitness.... the majority HATE that SUCCESS requires hard, sometimes tedious, frustrating, and...
Relationships and Fitness #Truth
Whether your single, dating, or married... one of the top most discussed topics between clients and Trainers are relationships... The...
Why Do I Lack Motivation?
Why do I lack Motivation? We have all asked this question... and we have all gone through the slump!.... Sometimes we want something to...
Am I Set Up to Fail?
Yes! Its True... We have been taught to set ourselves up for failure. "I want something (ex: to tone up/ or lose some weight)... and...
3 Tips to Avoid Holiday Weight Gain
Yes… it is TRUE…. The average American gains 10-15lbs between Halloween and the New Year! Why is that??... because of all the FOOD and...
