It's Going to be Different this Year!
Yeay!!! We are all excited that 2021 is here!!! Lets get real... does it even matter? What are you going to do this year that is...
Practice what you Preach!...Athlete.
Let be real!... We are all surrounded by kids… many of us have young athletes in our lives... whether it be our children, our...
Macros: Where the Count Starts (and Stops)
There are a lot of ways to lose weight out there. In fact, if you do a google search on "types of diets", more than 10 things pop up for...
3 Steps to Success
Uggg... lets be real....Why does it seem like we have a goal but we cant reach it??? Why does this fitness journey feel so hard at...
Avoid Holiday Weight Gain!
Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and...
3 Keys to Run the Day!
Have you ever found some one in your circle of friends who has just as much on their plate (if not more) than you do and some how they...
8 Common Answers from your Trainers
Here are some of the most common answers your Trainers give on a weekly basis... 1. "I gained all my weight back... I dont want my...
How much water should i drink?
Lets be honest... For many people water is hard to guzzle down!... You know its a liquid with absolutely no taste. Many people now and...
When is it time to Quit?
Really... lets be real... when is it time to quit... on this thing called fitness and healthy living? Here are some top 3 reasons most...
The Truth People HATE about Fitness
The majority of us HATE this about fitness.... the majority HATE that SUCCESS requires hard, sometimes tedious, frustrating, and...
