March - 2023

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No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

You're Stronger Than you Think!

You're Stronger Than you Think!

Over 6.6lbs down and over 8.5inches lost in 6 weeks! Fitness is not about what you lose but about everything you gain! We could not be...

Fitness is for Everyone!

Fitness is for Everyone!

We are beyond proud of Julia! Over 7.6lbs down and a whole lot of toning!!!! This mom of Twins, Wife, and Hard Worker has managed to find...

Spring Shred 2023 Challenge Winner

Spring Shred 2023 Challenge Winner

Congratulations Charita! We are beyond proud of your transformation both physically but most of all mentally! You have flipped the switch...

Featured Posts

When is it time to Quit?

When is it time to Quit?

Why Do I Lack Motivation?

Why Do I Lack Motivation?

3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain

Recent Posts

**It's Time to Stop Playing Games with Your Health**

Stop Being Your Own Worst Enemy: The Brutal Truth

Get Up and Get Moving:

3 Habits to Avoid That Keep You Sick, Broke, & Out of Shape!

Failure Is Part of the Process

The Power of Group Fitness Classes in Combating Loneliness, Depression, and Anxiety

A Secret Weapon for Stress

Embrace Growth in 2024: Letting Go of Bad Habits and Embracing Fitness for Stress Management and Personal Growth

5 Tips to Maintain Consistency and Avoid Yo-Yoing During the Last 2 Weeks of the Holiday Season

3 Reasons People Gain Weight Over the Holidays

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