3 Words People Don't Like in Fitness
Everyone has goals, but few will see them through! These are 3 words in fitness many can't stand because it takes work on your behalf....
3 Levels to WORK in Fitness
Uggggghhh! Why is wanting to be successful at something, like fitness, soooooo hard to reach. Then, when we reach it... Why is it so hard...
3 Steps for Hanging onto your Goals!!
Did you know that almost 47% of people stop working towards their goals after 4 weeks? That's almost half of the people who set out goals...
