>>>WHAT IS A BEAST SPRINT<<<

A BEAST SPRINT IS A MOCK UP/ MINI VERSION OF RACE DAY HELD A THE GYM.

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>>>REQUIREMENTS<<<

1. MUST REGISTER.

2. OPEN FOR ALL AND ALL LEVELS.

3. DECIDE WHAT CATEGORY YOU ARE RUNNING. INDIVIDUALS (SELF). PARTNERS (GROUP OF 2), OR TEAMS (GROUP OF 4).

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>>>WHAT TO EXPECT<<<

• INDIVIDUALS WILL PERFORM A CERTAIN NUMBER OF EXERCISES FOR REPS OR DISTANCE UNTIL COMPLETION.

• GOAL IS FOR EACH INDIVUAL IS TO FINISH STRONG. THIS IS TO HELP PREP OUR CURRENT MEMBERS OR LOCAL COMMUNITY ON WHAT TO EXPECT FOR RACE DAY OR TO HELP ENCOURAGE SOMEONE WHO WANTS TO SIGN UP FOR RACE DAY BUT DOES NOT KNOW WHAT TO EXPECT. (*RACE DAY IS THE ACTUAL EVENT HELD BY THE EVENT COMPANY)

• INDIVIDUALS WILL RUN FULL RACE FOR COMPLETION.

• PARTNERS WILL RUN FULL RACE TOGETHER FOR COMPLETION BUT CAN BREAK UP STATIONS HOWEVER THEY DESIRE.

• TEAMS WILL BREAK DOWN RACE AND EACH INDIVIDUAL WILL RUN 1 AT A TIME IN RELAY FORM.

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>>>SCHEDULE<<<

SATURDAY 8:30AM ARRIVAL

8:45AM RULES AND GUIDLINES

BETWEEN 9:00 & 9:15AM START FOR HEAT 1 

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TIMES MAY VARY FOR BEAST GAME WAVES.

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PLEASE NOTE (SIMILAR TO NINJA COMPETITIONS OR BEAST GAMES IN THE PAST) WE DO NOT HAVE A SPECIFIC END TIME... EVENTS USUALLY END BETWEEN 11:30 AND 1:30. 

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>>>EXERCISES TO PRACTICE<<<

RUNNING

CARRIES

LUNGES

CARDIO

SLED PUSH PULL

BURPEES

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IS THIS RUN EXACTLY LIKE THE RACE I AM/WANT TO ATTEND?

NO. THERE WILL BE VARIATIONS DUE TO SPACE, DISTANCE, LEVELS, AND TIME. FOR ORIGINAL RACE EXPERIENCE PLEASE SIGN UP FOR YOUR RACE EVENT THROUGH THEIR WEBSITE. THIS EXPERIENCE IS A PREP TO GET YOU HYPED AND AWARE OF AREAS YOU MAY NEED TO IMPROVE ON, A TIME TO SHARE TIPS AND TRICKS WITH OTHERS, OR ITS SIMPLY A GOOD TIME WITH GYM FAMILY AND FRIENDS.

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>>>WHAT TO BRING<<<

PLEASE BRING THE FOLLOWING WITH YOU​

1. WATER

2. SNACKS

3. MAT

4. CHANGE OF CLOTHES/ LAYERS

5. SUN SCREEN/HAT/SUNGLASSES/UMBRELLA

6. FOLDING CHAIR (FOR SPECTATORS TOO)

7. PHOTO ID

8. WAIVER

9. CASH FOR FOOD/ MERCHANDISE

10. APPROPRIATE FOOTWEAR (NO CLEATS, OPEN TOES SHOES, OR BAREFOOT ALLOWED)

11. A GREAT ATTITUDE

12. COMFORTABLE CLOTHING

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>>>WHAT HAPPENS IF<<<

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WHAT HAPPENS IF IT RAINS?

 RAIN OR SHINE WE ARE ON, HOWEVER IF DOWN POURING WHERE ITS DANGOUROUS TO DRIVE, GAMES WILL BE RESCHEDULED FOR A LATER DATE. PERFERABLY THE FOLLOWING WEEK (HOWEVER CAN BE RESCHEDULED 1-6 WEEKS IF WEATHER IS A HUGE FACTOR.)

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WHAT HAPPENS IF IM MODIFIED?

NO WORRIES... THESE GAMES ARE FOR FUN! (EVEN THOUGH IT WILL BE EXHAUSTING!) IT IS MAINLY A YOU VS YOU COMPETITION. THE GOAL IS TO TRY YOUR BEST AND FINISH! WE WILL PROVIDE AND ALLOW MOTIFICATIONS FOR THOSE WITH RESTRICTIONS.

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WHAT HAPPENS IF I DECIDE TO BE  A NO SHOW OR I CANT ATTEND FOR ANY OTHER REASON?

THERE ARE NO REFUNDS.

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WHAT HAPPENS IF I SIGN UP LAST MINUTE?

YOU'LL BE GIVEN YOUR RACE TIME DURING DAY OF EVENT.

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WHAT HAPPENS IF I DONT COMPLETE? 

YOU DO WHAT YOU CAN. 

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WHAT IF WE GET BUMBPS, SCRAPES, OR BRUISES?

EXPECT IT! IF IT IS LIFE THREATENING PLEASE YELL MEDIC IF ITS AN EMERGENCY. IF NOT WE WILL HAVE A TABLE SET UP WITH 1ST AID NEEDS FOR MINOR SCRAPES OR CUTS.

 

WHAT IF MY PARTNER I SIGNED UP WITH IS UNABLE TO PERFORM?

NO WORRIES, SWAP THEM OUT WITH SOMEONE ELSE. MESSAGE US/ LET US KNOW BEFORE YOUR RUN. THEY MUST FILL OUT AN EVENT WAIVER. LOCATED ON WEBSITE AND EMAIL.

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>>>HOW TO PREP FOR A BEAST GAMES: RACE PREP<<<

1. ATTEND BEAST BODY FITNESS ATHLETIC BOOTCAMP CLASSES. THIS WILL HELP YOU DEVELOP AN OVERALL STREGNTH AND CONDITIONING IN YOUR STANDARD MOVEMENTS.

2. TAKE ADVANTAGE OF ARENA WARRIOR CLASSES. THESE 30-45MINUTE HIGH INTESITY CLASSES WILL PUSH YOUR OVERALL STREGNTH AND MINDSET EXPECIALLY RIGHT AFTER A BOOTCAMP CLASS.

3. HYDRATE, REST, AND RECOVERY. MAKE SURE YOU ARE HYDRATING UPTO AND DAY OF EVENT. GET LOTS OF REST AKA SLEEP AS WELL, AND SPEND AN ADIQUATE AMOUNT OF TIME STRETCHING, MEDITATING, AND DOING ALL THE THINGS RECOVERY WISE TO MAKE SURE YOUR BODY IS AT ITS BEST PERFORMANCE LEADING UP TO RACE DAY.