ALL LEVELS.
Self pace.
completion.
GET READY FOR A BEAST GAMES SPRINT!
WHERE YOU WORKOUT AND EAT!
WHEN
DECEMBER 14TH
8:45AM START
REGISTRATION
EACH BEAST MUST REGISTER INDIVIDUALLY. OPEN FOR ALL MEMBERS AND NON MEMBERS. *LIMITED SPOTS*
HEATS
ALL RULES WILL BEGIN AT 9AM AND THROUGHOUT THE MORNING. PLEASE PLAN 3 HOURS FOR THIS EVENT. ABOUT 75-90MIN WORKOUT AND THEN FOOD AND HANGOUT AFTER.
INDIVDUALS.
GO AT YOUR PACE AND COMPLETE EXERCISES AS FAST AS POSSIBLE BEFORE GETTING ON THE NAUGHTY LIST.
SPECTATORS
INVITE YOUR FAMILY & FRIENDS! BRING SNACKS AND FOLDING CHAIRS
#TAG
TAG BEAST BODY & YOUR TRAINERS TO SHOW ANY BONUS WORK YOUR DOING TO PREPARE FOR THE GAMES.
*NO REFUNDS*
DETAILS
>>>REQUIREMENTS<<<
-
MUST REGISTER BY 12/12/2024.
-
MUST WEAR ATHLETIC APPAREL. ONLY LOGO ALLOWERD IS BEAST BODY LOGO. NO OUTSIDE LOGOS OR SAYINGS ON CLOTHING ALLOWED.
-
MUST BE 18+
-
ONLY LIMITED SPOTS AVAILABLE.
-
OPEN FOR BEAST MEMBERS AND NON BEAST MEMBERS​
​
>>>WHAT TO EXPECT<<<
-
INDIVIDUALS WILL PERFORM A DIFFERENT ROUNDS OF EXERCISES OR TASKS WITHIN AN ALOTTED TIME.
-
COMPLETE EXERCISES WITH CORRECT FORM.
-
GOAL FOR EACH PERSON IS TO FINISH STRONG.
​
>>>SCHEDULE<<<
SHOW UP ON RACE DAY BY 8:45AM WITH SIGNED WAIVER DONE VIA ONLINE (WILL BE SENT OUT 2 DAYS BEFORE THE EVENT.
WE WILL BEGIN AT 8:45A WITH WARM UP 9AM RULES.
IF RULES ARE MISSED YOU WILL BE UNABLE TO PARTICIPATE IN THE ROUND.
​
>>>EXERCISES TO PRACTICE<<<
RUNNING
DEADLIFTS
PULLUPS* OR P BAR ROWS
SQUAT PRESS/SNATCH
BURPEES
COORDINATION
FARMERS CARRY
RUNNING
BALANCE
​
>>>WHAT TO BRING<<<
PLEASE BRING THE FOLLOWING WITH YOU
-
CHANGE OF CLOTHES
-
WATER
-
SNACKS
-
MAT
-
SUNSCREEN / HAT / SUNGLASSES
-
FOLDING CHAIR (FOR SPECTATORS TOO)
-
PHOTO ID
-
WAIVER>DONE ONLINE
-
APPROPRIATE FOOTWEAR (NO CLEATS ALLOWED)
-
A GREAT ATTITUDE
-
COMFORTABLE CLOTHING
-
YOUR FAVORITE BRUNCH MEAL TO SHARE WITH OTHERS
​
>>>WHAT HAPPENS IF<<<
​
WHAT HAPPENS IF IT RAINS?
RAIN OR SHINE WE ARE ON! HOWEVER, IF THUNDER / LIGHTENING OR SEVERE INCLEMENT WEATHER ARISES, GAMES WILL BE RESCHEDULED FOR A LATER DATE. MAY BE RESCHEDULED 2-6 WEEKS LATER DEPENDING ON BEAST BODY SCHEDULE AND FUTURE WEATHER FORECASTS.
​
WHAT HAPPENS IF IM MODIFIED?
NO WORRIES. WE ARE EXPECTING MODIFIERS. SO THERE WILL BE MODIFICATIONS.
​
WHAT HAPPENS IF I DECIDE TO BE A NO SHOW?
YOU MISS OUT ON ALL THE FUN!
​
WHAT HAPPENS IF I DONT KNOW MY LEVEL?
NO WORRIES SHOW UP AND DO WHAT YOU CAN!
​
WHAT HAPPENS IF I DONT COMPLETE?
YOU DO WHAT YOU CAN AND DONT QUIT. HOWEVER IF YOU ARE UN ABLE TO PERFORM DUE TO CERTAIN INJURIES OR RESTRICTIONS THEN CLEAN UP AND GET READY FOR FOOD!
​
WHAT IF WE GET BUMBPS, SCRAPES, OR BRUISES?
EXPECT IT! IF IT IS LIFE THREATENING, PLEASE YELL EMERGENCY IF ITS AN EMERGENCY. IF NOT, WE WILL HAVE A TABLE SET UP WITH 1ST AID NEEDS FOR MINOR SCRAPES OR CUTS.
​
REFUND POLICY
THERE ARE NO REFUNDS.
​
WHATS FOR BRUNCH?
PANCAKES, EGGS, POTATOE CUTS, AND ALL THE EXTRA BITES OF FOOD OTHERS BRING TO SHARE.
READY
SET
GO
